In this meditation, I will guide you in consciously relaxing and opening up the body, and taking conscious slow deep breaths in. Allowing the oxygen to flow freely throughout the entire body, helping you free the blocks in your body, allowing your body to work at a peak state. And the benefits of this? They are Countless. As you can imagine allowing all of your organs to work at peak state, including your brain. Your body will heal faster, you will reduce symptoms of anxiety and depression. Your energy will increase tremendously, it improves digestion, lowers blood pressure, reduces stress, helps you sleep better and just makes you feel great. All simply by using this deep breathing technique. You can use it any time of the day. The more you use it, the more you will see a transformation in your body, in your mood, and in your entire life.