I made this a sleep meditation, because it is so important to go to bed feeling good, and feeling grateful. You will notice that, instead of waking up tired, sluggish, and dreading the day ahead, you will begin to wake up with joy, wake up with energy and excitement to start the day. The more you do this, the more it becomes a habit and the better each morning will become. It’s something I cannot even explain, but something you just need to experience to truly understand it.