You will be changing your mindset and reversing the cycle of depression. It takes time to create a strong habit, so listening to this nightly will be a fantastic jump start for you, but you can also do things in your waking life to break that cycle of depression. You can start small if needed. But you need begin taking the steps to improve your life. The problems in your life, begin to solve them and take them head on. No matter how small. Just take that first step. All the small tasks that have been building up. Get those things done. Take the steps in your life that will create positive feelings. Make your life better in any way. Eat better, exercise, learn something new, build a better relationship with someone. You can start small and build from there. When you do this, You will reverse that downward spiral, bringing you to heights you could never imagine. Bringing you Joy and happiness you have never felt before. You can do it.