This meditation will help you in creating both, a healthy mind and healthy body, first, by guiding you down into relaxation, releasing tension and stress in the body, and then by using the power of your own subconscious mind. The subconscious mind is most open to suggestion when you are in the twilight, in between being awake and asleep, as well as while you are asleep. And when you are in that twilight or sleep state, this meditation will be training your brain to make positive, healthy decisions in your waking life. And it will all seem effortless. The benefits of a healthy body and mind are endless. A healthy body and mind combination can transform your life. Imagine having more energy throughout the day, being able to think more clearly and creatively, imagine being able to make effortless decisions that will help you reach a healthy weight, imagine replacing all the anxiety and stress and instead experiencing more joy happiness and excitement in your life, and I haven’t even touched on the HEALING FORCE of a healthy body-mind connection. Listening to this meditation nightly will help you create those healthy habits allowing you to develop a healthy body and healthy mind.