This meditation was made to help you manifest your desires while you sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious mind is busy at work. While asleep, your subconscious mind ingrains your thoughts by learning and solving the days problems. but If you focus on all the things you don’t like, all the things that didn’t work, all the people that hurt you, and all the fear that is forced onto you from the outside world, you will continue to develop beliefs that cause fear and worry in your life. You will continue to attract all of these negative things into your life. This is common for most people as we live in a world of fear. But following this meditation every night can stop this and reprogram you mind in an amazing positive way